BRUSSEL SPROUTS ROASTING KIT vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 14 nutrient categories
BRUSSEL SPROUTS ROASTING KIT: 1
vs
SPINACH: 9
(4 ties)
Overview
| Nutrient | BRUSSEL SPROUTS ROASTING KIT | SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS ROASTING KIT | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | BRUSSEL SPROUTS ROASTING KIT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 24 MG | 76 MG |