BRUSSEL SPROUTS ROASTING KIT vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 6 out of 11 nutrient categories
BRUSSEL SPROUTS ROASTING KIT: 1
vs
BABY SPINACH & ARUGULA MIX: 6
(4 ties)
Overview
| Nutrient | BRUSSEL SPROUTS ROASTING KIT | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL SPROUTS ROASTING KIT | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | BRUSSEL SPROUTS ROASTING KIT | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 24 MG | 53 MG |