BRUSSEL & KALE CRUNCH SNACK vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRUSSEL & KALE CRUNCH SNACK: 3
vs
CRUNCHY KALE: 3
(4 ties)
Overview
| Nutrient | BRUSSEL & KALE CRUNCH SNACK | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSEL & KALE CRUNCH SNACK | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 192.9 MG | 278.6 MG |
Minerals
| Mineral | BRUSSEL & KALE CRUNCH SNACK | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 321 MG | |
| Iron, Fe | 9.6 MG | 6.4 MG | |
| Sodium, Na | 821 MG | 489 MG |