BRUSCHETTE WITH OREGANO vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRUSCHETTE WITH OREGANO: 4
vs
LANCE: 4
(3 ties)
Overview
| Nutrient | BRUSCHETTE WITH OREGANO | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 8.3 g | 22.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE WITH OREGANO | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE WITH OREGANO | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 743 MG |