BRUSCHETTE vs ORGANIC WHOLE GRAIN & FLAX BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN & FLAX BREAD wins in 6 out of 10 nutrient categories
BRUSCHETTE: 2
vs
ORGANIC WHOLE GRAIN & FLAX BREAD: 6
(2 ties)
Overview
| Nutrient | BRUSCHETTE | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 64.3 g | 44.4 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTE | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTE | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 893 MG | 311 MG |