BRUSCHETTA TOPPING vs SHIITAKE MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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SHIITAKE MARINATED MUSHROOM wins in 5 out of 10 nutrient categories
BRUSCHETTA TOPPING: 2
vs
SHIITAKE MARINATED MUSHROOM: 5
(3 ties)
Overview
| Nutrient | BRUSCHETTA TOPPING | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 50 cal | 21 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 5 g | 2.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA TOPPING | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRUSCHETTA TOPPING | SHIITAKE MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 817 MG | 554 MG |