BRUSCHETTA OLIVARA vs GARLIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
BRUSCHETTA OLIVARA: 4
vs
GARLIC RAW SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | BRUSCHETTA OLIVARA | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 243 cal | 17 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 2.1 g | 6.7 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSCHETTA OLIVARA | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BRUSCHETTA OLIVARA | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Sodium, Na | 1,800 MG | 600 MG |