BRUNSWICK vs JUMBO SQUID IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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BRUNSWICK wins in 7 out of 10 nutrient categories
BRUNSWICK: 7
vs
JUMBO SQUID IN MARINADE SAUCE: 1
(2 ties)
Overview
| Nutrient | BRUNSWICK | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 142 cal | 250 cal | |
| Protein | 15.1 g | 23.2 g | |
| Carbs | 2.8 g | 3.6 g | |
| Fat | 7.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUNSWICK | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BRUNSWICK | JUMBO SQUID IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 446 MG |