BRUNSWICK vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

BRUNSWICK: 2 vs ROLAND: 6 (2 ties)

Overview

Nutrient	BRUNSWICK	ROLAND	Winner
Calories	231 cal	218 cal
Protein	18.5 g	23.6 g
Carbs	10.8 g	1.8 g
Fat	12.3 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRUNSWICK	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	BRUNSWICK	ROLAND
Calcium, Ca	62 MG	109 MG
Iron, Fe	22.2 MG	2.0 MG
Sodium, Na	369 MG	509 MG

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