BRUCE'S vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 7 out of 10 nutrient categories

BRUCE'S: 1 vs ROLAND: 7 (2 ties)

Overview

Nutrient	BRUCE'S	ROLAND	Winner
Calories	90 cal	27 cal
Protein	0.6 g	1.5 g
Carbs	21.7 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BRUCE'S	ROLAND	Winner
Vitamin C, total ascorbic acid	10.8 MG	1.8 MG

Mineral	BRUCE'S	ROLAND
Calcium, Ca	12 MG	31 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	27 MG	323 MG

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