BROWNIES vs BANANA WHOOPIE PIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 6 out of 10 nutrient categories
BROWNIES: 6
vs
BANANA WHOOPIE PIES: 2
(2 ties)
Overview
| Nutrient | BROWNIES | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 469 cal | |
| Protein | 5.3 g | 2.7 g | |
| Carbs | 52.6 g | 54.9 g | |
| Fat | 26.3 g | 26.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | BANANA WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 250 MG | 407 MG |