BROWNIES vs BIRTHDAY CAKE PARFAIT CUP
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 11 nutrient categories
BROWNIES: 5
vs
BIRTHDAY CAKE PARFAIT CUP: 4
(2 ties)
Overview
| Nutrient | BROWNIES | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Calories | 421 cal | 380 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 44.7 g | 51.2 g | |
| Fat | 29.0 g | 18.2 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | BIRTHDAY CAKE PARFAIT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 184 MG | 223 MG |