BROWNIE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 11 nutrient categories
BROWNIE: 5
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | BROWNIE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 469 cal | 33 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 60.2 g | 8.3 g | |
| Fat | 25.7 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 53 MG | 208 MG | |
| Sodium, Na | 186 MG | 4 MG |