BROWNIE MIX MUG CAKES vs DARK CHOCOLATE ESPRESSO COOKIE MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO COOKIE MIX wins in 5 out of 11 nutrient categories
BROWNIE MIX MUG CAKES: 3
vs
DARK CHOCOLATE ESPRESSO COOKIE MIX: 5
(3 ties)
Overview
| Nutrient | BROWNIE MIX MUG CAKES | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 76 g | 76.2 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX MUG CAKES | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX MUG CAKES | DARK CHOCOLATE ESPRESSO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 267 MG | 405 MG |