BROWNIE MIX vs GLUTEN FREE PANCAKE MIX
Nutrition comparison per 100 g serving
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BROWNIE MIX wins in 4 out of 10 nutrient categories
BROWNIE MIX: 4
vs
GLUTEN FREE PANCAKE MIX: 3
(3 ties)
Overview
| Nutrient | BROWNIE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 338 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 125 MG | 250 MG |