BROWNIE ALMOND FLOUR MIX vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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BROWNIE ALMOND FLOUR MIX wins in 8 out of 13 nutrient categories
BROWNIE ALMOND FLOUR MIX: 8
vs
CANTERBURY NATURALS: 3
(2 ties)
Overview
| Nutrient | BROWNIE ALMOND FLOUR MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 435 cal | 364 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 56.5 g | 72.7 g | |
| Fat | 26.1 g | 4.6 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE ALMOND FLOUR MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE ALMOND FLOUR MIX | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 3.3 MG | |
| Magnesium, Mg | 139 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 522 MG | 727 MG |