BROWN & WILD RICE WITH GUINOA vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 5 out of 10 nutrient categories
BROWN & WILD RICE WITH GUINOA: 4
vs
FOUR CHEESE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN & WILD RICE WITH GUINOA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 393 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 37.4 g | 71.4 g | |
| Fat | 3.4 g | 8.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE WITH GUINOA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BROWN & WILD RICE WITH GUINOA | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 7 MG | 1,750 MG |