BROWN & WILD RICE vs QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
BROWN & WILD RICE: 6
vs
QUINOA SALAD: 6
(2 ties)
Overview
| Nutrient | BROWN & WILD RICE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 441 cal | |
| Protein | 4 g | 18.6 g | |
| Carbs | 33.6 g | 78.0 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 4 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | QUINOA SALAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | BROWN & WILD RICE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 203 MG | |
| Iron, Fe | 0.6 MG | 11.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 104 MG | 763 MG |