BROWN & WILD RICE vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
BROWN & WILD RICE: 6
vs
BLACK BEAN QUINOA SALAD: 6
(2 ties)
Overview
| Nutrient | BROWN & WILD RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 438 cal | |
| Protein | 4 g | 19.2 g | |
| Carbs | 33.6 g | 78.1 g | |
| Fat | 3.6 g | 5.5 g | |
| Fiber | 4 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | BROWN & WILD RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 104 MG | 260 MG |