BROWN WHOLE GRAIN RICE vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 6 out of 11 nutrient categories
BROWN WHOLE GRAIN RICE: 4
vs
MANITOU TRADING COMPANY: 6
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 179 cal | 356 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 36.4 g | 75.6 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 7 MG | 1,267 MG |