BROWN SUGAR SWEET MASHED POTATOES vs POLENTA WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
POLENTA WITH CHEESE wins in 5 out of 12 nutrient categories
BROWN SUGAR SWEET MASHED POTATOES: 4
vs
POLENTA WITH CHEESE: 5
(3 ties)
Overview
| Nutrient | BROWN SUGAR SWEET MASHED POTATOES | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 376 cal | |
| Protein | 0.9 g | 9.4 g | |
| Carbs | 14.3 g | 65.9 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SWEET MASHED POTATOES | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR SWEET MASHED POTATOES | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,929 MG |