BROWN SUGAR SLICED HAM vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 10 nutrient categories
BROWN SUGAR SLICED HAM: 0
vs
TURKEY HAM: 5
(5 ties)
Overview
| Nutrient | BROWN SUGAR SLICED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR SLICED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR SLICED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,054 MG | 1,107 MG |