BROWN SUGAR MASHED SWEET POTATOES vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES: 5
vs
ZUCCHINI PANCAKES: 5
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 141 cal | 184 cal | |
| Protein | 1.5 g | 5.3 g | |
| Carbs | 28.2 g | 21.1 g | |
| Fat | 2.6 g | 7.9 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 44 MG | 447 MG |