BROWN SUGAR MASHED SWEET POTATOES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES: 5
vs
WHOLE GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 141 cal | Tie |
| Protein | 1.5 g | 3.5 g | |
| Carbs | 28.2 g | 30.3 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 341 MG | 88 MG | |
| Sodium, Na | 44 MG | 0 MG |