BROWN SUGAR MASHED SWEET POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
BROWN SUGAR MASHED SWEET POTATOES: 4
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | BROWN SUGAR MASHED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 157 cal | |
| Protein | 1.5 g | 6.3 g | |
| Carbs | 28.2 g | 18.4 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR MASHED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BROWN SUGAR MASHED SWEET POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 44 MG | 251 MG |