BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS wins in 7 out of 11 nutrient categories
BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL: 2
vs
100% WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 52 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 354 MG | 362 MG | |
| Sodium, Na | 514 MG | 0 MG |