BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH vs SWEETENED COCOA CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH wins in 10 out of 20 nutrient categories
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH: 10
vs
SWEETENED COCOA CRISP RICE CEREAL: 6
(4 ties)
Overview
| Nutrient | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | SWEETENED COCOA CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 405 cal | |
| Protein | 10.9 g | 4.8 g | |
| Carbs | 80 g | 88.1 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 9.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | SWEETENED COCOA CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH | SWEETENED COCOA CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 29.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 273 MG | 143 MG | |
| Sodium, Na | 255 MG | 571 MG | |
| Zinc, Zn | 2.7 MG | 3.6 MG |