BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL vs CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES wins in 5 out of 10 nutrient categories
BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL: 3
vs
CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES: 5
(2 ties)
Overview
| Nutrient | BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 187 cal | |
| Protein | 3.1 g | 11.6 g | |
| Carbs | 18.9 g | 8.1 g | |
| Fat | 4.0 g | 12.1 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR HEARTY BLEND OF ROLLED AND STEEL CUT OATS MIXED WITH GREEK YOGURT AND BROWN SUGAR OATMEAL BOWL | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 128 MG | 434 MG |