BROWN SUGAR HAM vs OLD FASHIONED SMOKED HAM
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED HAM wins in 6 out of 10 nutrient categories
BROWN SUGAR HAM: 1
vs
OLD FASHIONED SMOKED HAM: 6
(3 ties)
Overview
| Nutrient | BROWN SUGAR HAM | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR HAM | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BROWN SUGAR HAM | OLD FASHIONED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 839 MG | 1,093 MG |