BROWN SUGAR FLAVORED INSTANT OATMEAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
vs
HARRIS TEETER: 6
(3 ties)
Overview
| Nutrient | BROWN SUGAR FLAVORED INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 72 g | 78.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVORED INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 8 MG | 7.1 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR FLAVORED INSTANT OATMEAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 357 MG | |
| Iron, Fe | 7.4 MG | 28.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 260 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 460 MG | 1,107 MG |