BROWN SUGAR FLAVORED INSTANT OATMEAL vs CORN
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 15 out of 18 nutrient categories
BROWN SUGAR FLAVORED INSTANT OATMEAL: 15
vs
CORN: 1
(2 ties)
Overview
| Nutrient | BROWN SUGAR FLAVORED INSTANT OATMEAL | CORN | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 72 g | 85.5 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR FLAVORED INSTANT OATMEAL | CORN | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR FLAVORED INSTANT OATMEAL | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 260 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 460 MG | 364 MG |