BROWN SUGAR DINNER HAM WITH NATURAL JUICES vs HAM STRIPS
Nutrition comparison per 100 g serving
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HAM STRIPS wins in 3 out of 10 nutrient categories
BROWN SUGAR DINNER HAM WITH NATURAL JUICES: 2
vs
HAM STRIPS: 3
(5 ties)
Overview
| Nutrient | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | HAM STRIPS | Winner |
|---|---|---|---|
| Calories | 119 cal | 128 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 4.8 g | 2.6 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | HAM STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR DINNER HAM WITH NATURAL JUICES | HAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 881 MG | 1,231 MG |