BROWN SUGAR CURED HAM vs HONEY SMOKED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR CURED HAM wins in 5 out of 11 nutrient categories
BROWN SUGAR CURED HAM: 5
vs
HONEY SMOKED HAM: 3
(3 ties)
Overview
| Nutrient | BROWN SUGAR CURED HAM | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CURED HAM | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BROWN SUGAR CURED HAM | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 929 MG | 804 MG |