BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs OATS & HOENY WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HOENY WITH ALMONDS wins in 15 out of 21 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
OATS & HOENY WITH ALMONDS: 15
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 386 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 70.4 g | 81.8 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 9.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | OATS & HOENY WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 5 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 45 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 259 MG | 227 MG | |
| Sodium, Na | 241 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |