BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 8 out of 11 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 8
vs
FRUIT & NUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 70.4 g | 70 g | |
| Fat | 6.5 g | 11.7 g | |
| Fiber | 9.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 241 MG | 50 MG |