BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 4
vs
BROWN SUGAR FLAVORED INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 380 cal | |
| Protein | 13.0 g | 8 g | |
| Carbs | 70.4 g | 72 g | |
| Fat | 6.5 g | 9 g | |
| Fiber | 9.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 240 MG | |
| Iron, Fe | 5 MG | 7.4 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 260 MG | |
| Potassium, K | 259 MG | 280 MG | |
| Sodium, Na | 241 MG | 460 MG |