BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs APPLE CINNAMON WITH FLAX OATMEAL PACKETS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 5 out of 10 nutrient categories
BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 5
vs
APPLE CINNAMON WITH FLAX OATMEAL PACKETS: 4
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 13.0 g | 10 g | |
| Carbs | 70.4 g | 72.5 g | |
| Fat | 6.5 g | 6.3 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL | APPLE CINNAMON WITH FLAX OATMEAL PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 22 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 259 MG | 308 MG | |
| Sodium, Na | 241 MG | 175 MG |