BROWN SUGAR CINNAMON CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON CEREAL wins in 19 out of 23 nutrient categories
BROWN SUGAR CINNAMON CEREAL: 19
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 3
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 414 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 85 g | 89.7 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 345 UG | |
| Niacin | 50 MG | 17.2 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 1.5 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 5.2 UG | |
| Vitamin B-6 | 5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BROWN SUGAR CINNAMON CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 45 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 250 MG | 190 MG | |
| Sodium, Na | 700 MG | 517 MG | |
| Zinc, Zn | 37.5 MG | 5.2 MG |