BROWN SUGAR CINNAMON CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BROWN SUGAR CINNAMON CEREAL wins in 17 out of 20 nutrient categories
BROWN SUGAR CINNAMON CEREAL: 17
vs
SWEETENED CORN & OAT CEREAL: 2
(1 ties)
Overview
| Nutrient | BROWN SUGAR CINNAMON CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR CINNAMON CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,000 UG | 667 UG | |
| Niacin | 50 MG | 16.7 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 1.4 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15 UG | 5 UG | |
| Vitamin B-6 | 5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BROWN SUGAR CINNAMON CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 45 MG | 30 MG | |
| Potassium, K | 250 MG | 117 MG | |
| Sodium, Na | 700 MG | 800 MG | |
| Zinc, Zn | 37.5 MG | 12.5 MG |