BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM vs HOT SOUSE
Nutrition comparison per 100 g serving
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HOT SOUSE wins in 6 out of 11 nutrient categories
BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM: 3
vs
HOT SOUSE: 6
(2 ties)
Overview
| Nutrient | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 17.9 g | 23.2 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN SUGAR 97% FAT FREE DELI STYLE THIN SHAVED HAM | HOT SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,196 MG |