BROWN & SERVE ROLLS vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
BROWN & SERVE ROLLS: 7
vs
TEN GRAIN SPROUTED BATARD: 5
(2 ties)
Overview
| Nutrient | BROWN & SERVE ROLLS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE ROLLS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BROWN & SERVE ROLLS | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 442 MG | 343 MG |