BROWN & SERVE DINNER ROLLS vs SMART BAGEL
Nutrition comparison per 100 g serving
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BROWN & SERVE DINNER ROLLS wins in 7 out of 16 nutrient categories
BROWN & SERVE DINNER ROLLS: 7
vs
SMART BAGEL: 6
(3 ties)
Overview
| Nutrient | BROWN & SERVE DINNER ROLLS | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 237 cal | 222 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 44.7 g | 46.7 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE DINNER ROLLS | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 89 UG | |
| Niacin | 6.1 MG | 4.4 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & SERVE DINNER ROLLS | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 178 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 489 MG |