BROWN & SERVE DINNER ROLLS vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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BROWN & SERVE DINNER ROLLS wins in 7 out of 16 nutrient categories
BROWN & SERVE DINNER ROLLS: 7
vs
NINE GRAIN BREAD: 4
(5 ties)
Overview
| Nutrient | BROWN & SERVE DINNER ROLLS | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE DINNER ROLLS | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & SERVE DINNER ROLLS | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 589 MG |