BROWN & SERVE DINNER ROLLS vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE DINNER ROLLS wins in 8 out of 16 nutrient categories
BROWN & SERVE DINNER ROLLS: 8
vs
MULTI-GRAIN ROLLS: 5
(3 ties)
Overview
| Nutrient | BROWN & SERVE DINNER ROLLS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE DINNER ROLLS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & SERVE DINNER ROLLS | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 395 MG |