BROWN & SERVE DINNER ROLLS vs LIGHT SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 7 out of 15 nutrient categories
BROWN & SERVE DINNER ROLLS: 6
vs
LIGHT SPINACH FLATBREAD: 7
(2 ties)
Overview
| Nutrient | BROWN & SERVE DINNER ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 7.1 g | 13.2 g | |
| Carbs | 46.4 g | 41.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & SERVE DINNER ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN & SERVE DINNER ROLLS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 71 MG | 358 MG | |
| Sodium, Na | 411 MG | 415 MG |