BROWN SEEDED ROLLS vs BRONZE HONEY WHEAT
Nutrition comparison per 100 g serving
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BROWN SEEDED ROLLS wins in 5 out of 10 nutrient categories
BROWN SEEDED ROLLS: 5
vs
BRONZE HONEY WHEAT: 3
(2 ties)
Overview
| Nutrient | BROWN SEEDED ROLLS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 35 g | 50 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SEEDED ROLLS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SEEDED ROLLS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 429 MG |