BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES: 3
vs
QUINOA: 7
(1 ties)
Overview
| Nutrient | BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES | QUINOA | Winner |
|---|---|---|---|
| Calories | 92 cal | 144 cal | |
| Protein | 2.8 g | 7.9 g | |
| Carbs | 16.4 g | 10.7 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 164 MG | 199 MG |