BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND vs PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO
Nutrition comparison per 100 g serving
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BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND wins in 6 out of 10 nutrient categories
BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND: 6
vs
PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO: 3
(1 ties)
Overview
| Nutrient | BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 15.6 g | 11.6 g | |
| Carbs | 71.1 g | 65.1 g | |
| Fat | 2.2 g | 7.0 g | |
| Fiber | 8.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 186 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 376 MG | 279 MG | |
| Sodium, Na | 0 MG | 1,105 MG |