BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND: 4
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 71.1 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BROWN RICE WITH LENTILS & WILD RICE ORGANIC BLEND | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 376 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |