BROWN RICE vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE: 5
vs
RICE PILAF: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 186 cal | 375 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 34.6 g | 80 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BROWN RICE | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 236 MG | 188 MG |